Suggested Classes for Beginners Level Week 2025-05-07
Programma settimanale degli allenamenti, sotto i 35 minuti
Weekly workout schedule - beginner level, under 35 minutes.
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Signature Class Light 2025-05-07
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggest... -
Plyo Box Legs+Core 2025-05-07
A focused strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. 5kg /12 pounds dumbbell + Plyobo...
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Yoga Sculpt 2024-06-05
Yoga flow focused on splits and hamstring stretches.
Classe di yoga incentrato su spaccate e allungamenti.