**LG Method – Signature Class Light**

A simpler, shorter version of the Signature Class — and it changes every week.

This 30-minute, low-impact, full-body strengthening workout focuses on fewer movements with clear guidance and controlled pacing. Designed to help you build strength, improve mob...

A Lower Body 20 pounds dumbbell (optional) focused workout designed to alternate with any class on the platform — or with the Signature Class on days when time is limited.

This session maintains consistency in both mindset and movement, creating a seamless extension of your weekly training. With...

A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.