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Signature Class Light 2025-03-12
Suggested Classes for Beginners Level Week 2025-03-12
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31m
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggested max 1.5 pounds - hand weights max 3 pounds
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Up Next in Suggested Classes for Beginners Level Week 2025-03-12
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A pilates based total body somatic workout with no verbal instructions, allowing you to flow with your energy.
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Total Body Strengthening Training 202...
20 pounds dumbbell - 8.5 kg . A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.
