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LG Signature Boby Sculpt 2022-03-09

DAY TWELVE • 44m
4 comments

Workout completo del metodo LGFIT. Mobilita' delle anche, equilibrio e core work. 1.5 kg weights ankle weights
Full body workout work of LGFIT strategy. Focus on Hip Mobility, balance, and core work. 3 pounds weights and ankle weights

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    Una classe all'insegna del flow e della verticale tripode (da fare solo se con esperienza o con un muro di aiuto se si e' in grado di rimanere in equilibrio).

    A class of flow and vertical tripod (to be done only if with experience or with a help wall if you are able to stay in balance).

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