A Lower Body 20 pounds dumbbell (optional) focused workout designed to alternate with any class on the platform — or with the Signature Class on days when time is limited.

This session maintains consistency in both mindset and movement, creating a seamless extension of your weekly training. With...

**LG Method – Signature Class Light**

A simpler, shorter version of the Signature Class — and it changes every week.

This 30-minute, low-impact, full-body strengthening workout focuses on fewer movements with clear guidance and controlled pacing. Designed to help you build strength, improve mob...

**LG Method – Signature Class**

The Signature Class is the core of the LG Method and evolves every week.

This energizing, one-hour, low-impact Pilates-based full-body workout blends sculpted strength, deep core activation, spiral rotation, and rhythmic flow to build lean muscle tone while suppo...

A legs and lower body focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.Pilates ball- 5 pounds each...