New Workouts- Nuove Classi

New Workouts- Nuove Classi

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New Workouts- Nuove Classi
  • Signature Class 2025-09-10

    The Signature Class is the core of the LG method and it changes every week.
    This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
    The moves are explained slowly at the beginning of each sequence and they are created to increase muscular ton...

  • Yoga Sculpt w/Pilates Ball 2025-09-10

    A fusion yoga strength class to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.

  • Signature Class Light 2025-09-10

    Simpler and shorter version of the Signature class, also changes every week.
    It’s a 30 minutes full body low impact strengthening workout with less moves .
    This class is suggested if you are new to LG method and want to improve
    strength, mobility and flexibility.
    Optional: ankle weight suggested ...