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Signature Class 2025-09-10
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular ton... -
Yoga Sculpt w/Pilates Ball 2025-09-10
A fusion yoga strength class to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.
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Signature Class Light 2025-09-10
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Optional: ankle weight suggested ...