Signature Class 2025-03-12
NEW THIS WEEK
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52m
This Mindbody Sculpt class, based on the Lg method, tones the body, increases mobility, and frees the mind with energy and motivation. Follow the movements carefully and let your body and mind flow to regain balance.
We start with low-impact cardio and arms, then work on glutes, legs, and mobility, and finish with abs.
Suggested Weights: arms max 2 kg, ankle weights max 2 kg.
Up Next in NEW THIS WEEK
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Signature Class Light 2025-03-12
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggeste... -
Somatic Total Body Pilates 2025-03-12
A pilates based total body somatic workout with no verbal instructions, allowing you to flow with your energy.
