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Deep Core 2025-10-08

WHAT'S NEW • 9m 2s

A focused deep core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilates ball- ankle weights max 2 pounds - hands weights 3 pounds

Tags
pilates ball, deep core, abs & core, core & abs, six pack, strengthening, all levels

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    The Signature Class is the core of the LG method and it changes every week.
    This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
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