Live stream preview
Signature Class 2026-01-28
WHAT'S NEW
•
58m
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular tone and longevity for the mind and the body.
Weights suggested: Max 2 pound ankle weight and Max 5 pounds Hand weights. Other props might be used.
Tags
Up Next in WHAT'S NEW
-
Legs Strengthening (pilates Ball) 202...
A legs and lower body focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.Pilates ball- 5 pounds each...
-
Strengthening Workout (Chair) 2026-01-14
