Signature Class Light 2026-03-25
WHAT'S NEW
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33m
LG Method – Signature Class Light
A simpler, shorter version of the Signature Class — and it changes every week.
This 30-minute, low-impact, full-body strengthening workout focuses on fewer movements with clear guidance and controlled pacing. Designed to help you build strength, improve mobility, and increase flexibility without overwhelm.
Perfect if you’re new to the LG Method or want a lighter, more accessible session that still delivers intelligent sculpting and long-term support.
Suggested weights: • Up to 1.5 lb ankle weights • Up to 3 lb hand weights
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Arms Workout 2026-03-25
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. 12 pounds/ 5 or 6 kg dumbbell suggested.
