Arms & Legs 2026-04-15
WHAT'S NEW
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16m
A focused arms and legsworkout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Prps suggested: 12 pounds dumbbell and yoga block.
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Signature Class Light 2026-04-15
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