STAY STRONG challenge
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Intro Video Challenge
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Day 1- Arms
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Day 2- Cardio Dance
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Day 3- Arms and Legs (pilates ball optional)
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Day 4- Strengthening
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Day 5- Total Body Cardio Strenght
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Day 6- Mat Work
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Day 7- Lower Body
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Day 8- Core
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Day 9- Weight Change
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Day 10- Total Body
