Summer Edition Challenge
☀️ LG Method Summer Edition Challenge – 7 Days to Glow!
Get ready to sculpt, energize, and reset with the LG Method Summer Challenge — a 7-day workout series designed to awaken your full-body strength, boost your mood, and make you feel amazing from the inside out.
Each day features a signature LG Method class, combining sculpt, Pilates-inspired toning, low-impact cardio, and strenghthning. You can do one class a day or stack 2 sessions together for a deep, sweaty reset!
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Intro video Summer Challenge
Come approcciare la Summer Challenge.
How to approach the Summer Challenge. -
Day 1- Summer Edition Challenge
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Day 2- Summer Edition Challenge
3 pounds weights- 1.5 kg weights
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Day 3 - Summer Edition Challenge
12 pounds weight
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Day 4 - Summer Edition Challenge
Ankle weights 1.5 kg
3 pounds weights -
Day 5 - Summer Edition Challenege
Pilates Ball.
Ankle weights 2 pounds max each.
Suggested 12 pounds weights- 5.5. kg -
Day 6 - Summer Edition Challenge
Grab a towel-
Suggested Weights 12 pounds -5.5 kg and 3 pounds -1.5 kg.
Ankle weights Max 2 pounds each. -
Day 7- Summer Edition Challenge
Pilates Ball
Ankle weights
3 pounds weights