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Pelvic floor + Legs 2026-01-07

Tuesday • 9m 10s

Tags
pelvic floor, lower body, strengthening, toning, legs, all levels

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    A focused core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

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