Suggested Classes for Advanced Level Week 2025-04-16
Programma di allenamento settimanale - Livello avanzato.Scaletta settimanale.
Weekly workout schedule - Advanced level. Weekly lineup.
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Signature Class 2025-04-16
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular ton... -
Plyo Box Total Body Strength 2025-04-16
Plyo box fusion class. Substitute with chair or bench. 12 pounds- 5 kg dumbbell suggested+ ankle weights 1 kg each.
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Yoga Sculpt 2024-01-03
Un flusso di yoga per aprire il corpo laterale e il cuore a un nuovo inizio.
A Yoga Flow to open the side body and the heart to a New Beginning.