The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular ton...

Plyo box fusion class. Substitute with chair or bench. 12 pounds- 5 kg dumbbell suggested+ ankle weights 1 kg each.

Un flusso di yoga per aprire il corpo laterale e il cuore a un nuovo inizio.
A Yoga Flow to open the side body and the heart to a New Beginning.