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Full Body 5 Kg Dumbbell 2025-07-30
Suggested Classes for Advanced Level Week 2025-08-06
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12m
A functional strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement- 5 kg dumbbell suggested
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Total Body and Mobility (Plyo Box or ...
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Plyobox or Chair, ankle weights optional.
