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Plyo Box Legs+Core 2025-05-07

Suggested Classes for Advanced Level Week 2025-05-14 • 17m

A focused strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. 5kg /12 pounds dumbbell + Plyobox or chair

Tags
plyo box, core & abs, lower body, strengthening, all levels

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    Lower Body 2025-05-14

    Lower Body 2025-05-14

    A GLUTES and LEGS workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

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