Signature Class 2025-08-27
Suggested Classes for Advanced Level Week 2025-08-27
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1h 2m
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular tone and longevity for the mind and the body.
Weights suggested: Max 2 pound ankle weight and Max 5 pounds Hand weights. Other props might be used.
Up Next in Suggested Classes for Advanced Level Week 2025-08-27
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Core and Abs 2025-08-27
A focused ABS and deep Core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Lower Body 2022-03-30
15 minuti di glutei e gambe sculpt workout. Cavigliere. Non ci sono istruzioni verbali ma solo musica e movimento.
15 minute sculpt workout to combine or to practice in the strategy of the week. Lower body and glutes focus. Ankle weights. No words only movement and music
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Inner + Outer Legs 2025-05-21
A focused legs workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
