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Lower Body (NO Props) 2025-11-19
Suggested Classes for Advanced Level Week 2025-12-10
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9m 11s
A focused lower body no props workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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A focused yoga fusion workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
