Up Next in Suggested Classes for Advanced Level Week 2026-01-14

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  09:40

  Strengthening Workout (Chair) 2026-01-14

  Strengthening Workout (Chair) 2026-01-14

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  09:10

  Pelvic floor + Legs 2026-01-07

  Pelvic floor + Legs 2026-01-07

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  08:05

  Abs & Core 2025-12-24

  Abs & Core 2025-12-24

  A focused core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.