Live stream preview

Watch this video and more on Linda Gastaldello

Watch this video and more on Linda Gastaldello

Start your free trial Learn more

Already subscribed? Sign in

Legs Strengthening (pilates Ball) 2026-01-28

Suggested Classes for Advanced Level Week 2026-02-11 • 11m

A legs and lower body focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.Pilates ball- 5 pounds each weights- 2 pounds each ankle weights

Tags
legs, lower body, strengthening, pilates ball, 5 pounds weights, all levels

Up Next in Suggested Classes for Advanced Level Week 2026-02-11

  • Yoga Sculpt 2022-06-22
    15:50
    Yoga Sculpt 2022-06-22

    Yoga Sculpt 2022-06-22

    In questa classe con la sedia, pratichiamo un flow di yoga e sculpt per rafforzare addominali e mobilita' articolare di anche a braccia.

    In this class with the chair, we practice a flow of yoga and sculpt to strengthen core and joint mobility of the hips.

×