Pilates Ball Strenghthening 2026-04-01
Suggested Classes for Advanced Level Week 2026-04-01
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11m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Pilates ball, 12 pounds weights and ankle weights suggested
Up Next in Suggested Classes for Advanced Level Week 2026-04-01
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Arms Workout 2026-03-25
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. 12 pounds/ 5 or 6 kg dumbbell suggested.
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Cardio Dance 2025-11-12
Cardio workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
