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Core and Abs 2025-08-27

Suggested Classes for Beginners Level Week 2025-08-27 • 7m 32s

A focused ABS and deep Core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

Tags
ABS, all levels, strengthening, deep core, abs & core

Up Next in Suggested Classes for Beginners Level Week 2025-08-27

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    Lower Body 2022-03-30

    Lower Body 2022-03-30

    15 minuti di glutei e gambe sculpt workout. Cavigliere. Non ci sono istruzioni verbali ma solo musica e movimento.

    15 minute sculpt workout to combine or to practice in the strategy of the week. Lower body and glutes focus. Ankle weights. No words only movement and music

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