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Standing Abs (with Chair) 2025-09-03
Suggested Classes for Beginners Level Week 2025-09-03
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11m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Suggested Classes for Beginners Level Week 2025-09-03
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Yoga Sculpt/ Bonus 2022-01-22
In questa classe per tutti i livelli andiamo ad fare un flow che rafforza equilibrio, core e flessibilità' con preparazione alle inversioni semplici e respiro contenuto.
In this class for all levels we are going to practice flow and balance with simple inversions preparation and continuous breath.
