Signature Class Light 2025-09-17
Suggested Classes for Beginners Level Week 2025-09-17
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32m
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggested max 1.5 pounds - hand weights max 3 pounds
Up Next in Suggested Classes for Beginners Level Week 2025-09-17
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Legs + Glutes w/ pilates ball 2025-09-17
A focused legs and glutes sculpt workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Yoga Sculpt w/Pilates Ball 2025-09-10
A fusion yoga strength class to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.
