Live stream preview
Deep Core 2025-10-08
Suggested Classes for Beginners Level Week 2025-10-08
•
9m 2s
A focused deep core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilates ball- ankle weights max 2 pounds - hands weights 3 pounds
Tags
Up Next in Suggested Classes for Beginners Level Week 2025-10-08
-
Morning Cardio Workout 2025-10-01
An energizing short cardio dance workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
