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Legs & Core (Chair) 2025-11-05
Suggested Classes for Beginners Level Week 2025-11-05
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14m
A targeted chair workout to build long lines for your legs and core. to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
5 pounds weight suggested. 2.5 kg.
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A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
