Live stream preview
Signature Light 2025-12-17
Suggested Classes for Beginners Level Week 2025-12-17
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33m
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Up Next in Suggested Classes for Beginners Level Week 2025-12-17
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Strengthening Total Body 2025-12-17
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Dance Cardio 2025-12-10
A focused calories burner workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
