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Lower Body ( Pilates Ball)2026-03-18

Suggested Classes for Beginners Level Week 2026-03-18 • 10m

A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilate Ball recommended.

Tags
pilates ball, lower body, core&abs, all levels

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