Sexual Health Pelvic floor + Lumbar Spine 2025-02-19
Combine Workout- under 20' (no verbal cues)
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15m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.
Up Next in Combine Workout- under 20' (no verbal cues)
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Plyo Box Total Body 2025-02-12
Suggested 8 pounds - 4kg dumbbells
Substitute plyo box with a chair or bench
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allow... -
Cardio Dance Workout 2025-02-05
A pelvic floor health focused somatic dance workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Lower Body Strengthening 2025-01-29
Strength workout- 8 pounds each hand weights (4 kg each).
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with ...
