A Deep Core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

Plyo box fusion class. Substitute with chair or bench. 12 pounds- 5 kg dumbbell suggested+ ankle weights 1 kg each.

A focused chair total body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

A targeted workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

A focused yoga and pilates workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

A pilates based total body somatic workout with no verbal instructions, allowing you to flow with your energy.

20 pounds dumbbell - 8.5 kg . A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.

A focused mindbody workout to be alternated with another class of your choice on the platform or with the Signature. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.

Suggested 8 pounds - 4kg dumbbells
Substitute plyo box with a chair or bench
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allow...

A pelvic floor health focused somatic dance workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

Strength workout- 8 pounds each hand weights (4 kg each).
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with ...

A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

A music and movement focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

A Pilates focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Hand weights 2 pounds

A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

Breve workout focalizzato. Da ripetere alternandolo ad un'altra classe della piattaforma a scelta o da effettuare alternandolo alla Signature nelle giornate in cui si ha meno tempo per mantenere la costanza del mindset e movimento. Non ci sono istruzioni verbali, cosi da lasciarsi andare nel prop...

A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Plyobox or Chair, ankle weights optional.

Scolpisci gambe e glutei. No istruzioni. solo movimento e respiro con musica. Cavigliere opzionali
Sculpting your lower body. No words. Just movement and breath with music. Optional ankle weights.