Combine Workout- under 20' (no verbal cues)
Workouts aerobici e sculpt ad alto e basso impatto per alzare il battito cardiaco, bruciare calorie e movimento mindful. Non ci sono istruzioni verbali, solo movimento.
Low and high impact aerobic and sculpt workouts to rise your heart beat, burn calories and mindful movement. There are no verbal instruction, just movement.
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Core + Abs w/ Pilates Ball 2025-04-23
A Deep Core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Plyo Box Total Body Strength 2025-04-16
Plyo box fusion class. Substitute with chair or bench. 12 pounds- 5 kg dumbbell suggested+ ankle weights 1 kg each.
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Chair Barre Flow 2025-04-09
A focused chair total body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Glutes+ Legs (Pilates Ball) 2025-04-02
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Pilates Ball Total Body 2025-03-26
A targeted workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Fusion Flow Yoga Pilates w/Ball 2025-03-19
A focused yoga and pilates workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Somatic Total Body Pilates 2025-03-12
A pilates based total body somatic workout with no verbal instructions, allowing you to flow with your energy.
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Total Body Strengthening Training 2025-03-05
20 pounds dumbbell - 8.5 kg . A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.
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Lower Body Pilates Sculpt 2025-02-26
A focused mindbody workout to be alternated with another class of your choice on the platform or with the Signature. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Sexual Health Pelvic floor + Lumbar Spine 2025-02-19
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.
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Plyo Box Total Body 2025-02-12
Suggested 8 pounds - 4kg dumbbells
Substitute plyo box with a chair or bench
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allow... -
Cardio Dance Workout 2025-02-05
A pelvic floor health focused somatic dance workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Lower Body Strengthening 2025-01-29
Strength workout- 8 pounds each hand weights (4 kg each).
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with ... -
HIIT Total Body 2025-01-22
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Yoga Pilates 2025-01-15
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Low Impact Strengthening 2025-01-08
A music and movement focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Pilates Total body (pilates ball) 2025-01-01
A Pilates focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Cardio Dance 2024-12-25
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Lower body - no props 2024-12-11
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Cardio Strengthening 2022-06-08
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Hand weights 2 pounds
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Core & Abs (Pilates Ball) 2024-11-27
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Legs & Core 2024-07-10
Breve workout focalizzato. Da ripetere alternandolo ad un'altra classe della piattaforma a scelta o da effettuare alternandolo alla Signature nelle giornate in cui si ha meno tempo per mantenere la costanza del mindset e movimento. Non ci sono istruzioni verbali, cosi da lasciarsi andare nel prop...
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Total Body and Mobility (Plyo Box or Chair) 2024-11-20
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Plyobox or Chair, ankle weights optional.
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Lower Body 2022-06-01
Scolpisci gambe e glutei. No istruzioni. solo movimento e respiro con musica. Cavigliere opzionali
Sculpting your lower body. No words. Just movement and breath with music. Optional ankle weights.