Combine Workout- under 20' (no verbal cues)
Workouts aerobici e sculpt ad alto e basso impatto per alzare il battito cardiaco, bruciare calorie e movimento mindful. Non ci sono istruzioni verbali, solo movimento.
Low and high impact aerobic and sculpt workouts to rise your heart beat, burn calories and mindful movement. There are no verbal instruction, just movement.
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Lower Body Sculpt (Pilates Ball) 2026-02-25
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Lower Body and Abs Strength 2026-02-18
A Lower Body 20 pounds dumbbell (optional) focused workout designed to alternate with any class on the platform — or with the Signature Class on days when time is limited.
This session maintains consistency in both mindset and movement, creating a seamless extension of your weekly training. With...
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Plyo Box Strength 2026-02-11
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Plank Abs Series 2026-02-04
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Legs Strengthening (pilates Ball) 2026-01-28
A legs and lower body focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.Pilates ball- 5 pounds each...
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Deep Core Pilates Ball 2026-01-21
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Strengthening Workout (Chair) 2026-01-14
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Pelvic floor + Legs 2026-01-07
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Abs & Core 2025-12-24
A focused core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Strengthening Total Body 2025-12-17
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Dance Cardio 2025-12-10
A focused calories burner workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Deep Core Strenghth 2025-11-26
A focused deep core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Lower Body (NO Props) 2025-11-19
A focused lower body no props workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Cardio Dance 2025-11-12
Cardio workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Legs & Core (Chair) 2025-11-05
A targeted chair workout to build long lines for your legs and core. to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your ene...
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Core and Balance 2025-10-29
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Total Body Sculpt 2025-10-22
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Core + Legs Sculpt 2025-10-15
A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Deep Core 2025-10-08
A focused deep core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilates ball- ankle weights max 2 p...
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Morning Cardio Workout 2025-10-01
An energizing short cardio dance workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Strength and Length Total Body 2025-09-24
A focused strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy- 12 pounds weight suggested
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Legs + Glutes w/ pilates ball 2025-09-17
A focused legs and glutes sculpt workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Standing Abs (with Chair) 2025-09-03
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Core and Abs 2025-08-27
A focused ABS and deep Core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
