Chair Standing Series 2025-06-18
Combine Workout- under 20' (no verbal cues)
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11m
A focused standing workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Chair or Bench is needed
Up Next in Combine Workout- under 20' (no verbal cues)
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Upper Body 2025-06-11
A focused arms workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Cardio Dance 2025-06-04
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Abs+ Core 2025-05-28
A focused ABS + CORE workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
