Full Body 5 Kg Dumbbell 2025-07-30
Combine Workout- under 20' (no verbal cues)
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12m
A functional strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement- 5 kg dumbbell suggested
Up Next in Combine Workout- under 20' (no verbal cues)
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Deep Core with Pilates Ball 2025-07-23
A focused core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilates Ball is sugggested.
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Glutes + Lower Body 2025-07-16
A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Abs + Core 2025-07-09
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
