Core + Legs Sculpt 2025-10-15
Combine Workout- under 20' (no verbal cues)
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11m
A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Combine Workout- under 20' (no verbal cues)
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Deep Core 2025-10-08
A focused deep core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilates ball- ankle weights max 2 p...
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Morning Cardio Workout 2025-10-01
An energizing short cardio dance workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Strength and Length Total Body 2025-0...
A focused strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy- 12 pounds weight suggested
