Cardio Dance 2025-11-12
Combine Workout- under 20' (no verbal cues)
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7m 14s
Cardio workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Combine Workout- under 20' (no verbal cues)
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Legs & Core (Chair) 2025-11-05
A targeted chair workout to build long lines for your legs and core. to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your ene...
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Core and Balance 2025-10-29
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Total Body Sculpt 2025-10-22
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
