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Strengthening Workout (Chair) 2026-01-14
Combine Workout- under 20' (no verbal cues)
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9m 40s
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Pelvic floor + Legs 2026-01-07
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Abs & Core 2025-12-24
A focused core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Strengthening Total Body 2025-12-17
