Arms Workout 2026-03-25
Combine Workout- under 20' (no verbal cues)
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13m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. 12 pounds/ 5 or 6 kg dumbbell suggested.
Up Next in Combine Workout- under 20' (no verbal cues)
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Lower Body ( Pilates Ball)2026-03-18
A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilate Ball recommended.
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Cardio Dance 2026-03-11
A fun Latino dance easy to follow workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Cardio Dance 2026-03-04
A short dance cardio focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy and music,
