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Mind Sculpt 2022-10-19

DAY ELEVEN • 5m 30s

Linda spiega la tecnica delle classi della settimanale il tema del mese sul concetto di integrare la pratica con la vita.

Linda explains the technique of the weekly classes the theme of the month on the concept of integrating practice with life.

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    In questa classe andiamo a lavorare le parti laterali del corpo, glutei e addominali pee preparare il corpo alla verticale. Cavigliere 0.5 kg e peserei 1.5 kg.

    In this class we go to work the side parts of the body, buttocks and abs pee to prepare the body vertically. Ankles 0.5 kg and weigh 1.5...

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