Hello everyone! I’ve been a subscriber for a few months now, but just getting started, really. Quick question, is it best to watch directly from my email, your website, or an app, such as Vimeo or VHX? Thanks so much. I’m not especially tech savvy.

Hi Shannon! You can log in through your account and watch them from your phone or computer. The videos are all high quality Fri wherever you play them from.

If you have internet issues you can also lower the quality of the video manually

Don’t forget to tag @lindagastaldello on social media so I can see you practice!! We are all a wellness big family xx