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Total Body Core Centered- Fundamental
Fundamental Week 2
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20m
Ankle weights 1.5 pounds + 2 pounds dumbells
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Up Next in Fundamental Week 2
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Total Body Strengthening - Fundamental
1/2 kg + 1.5 kg weight
`1 pound - 3 pound weight -
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Ankle weights 1.5. pound optional and hand weights 2 or 3 pounds.
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Arms and Core Low Impact - Fundamental
Mindful workout focus on arms and core.
