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Intro to Fundamental 4 weeks Program
Extras
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Total Body Core Centered- Fundamental
Ankle weights 1.5 pounds + 2 pounds dumbells
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Total Body Strengthening - Fundamental
1/2 kg + 1.5 kg weight
`1 pound - 3 pound weight -
Total Body Sculpt - Fundamental
Ankle weights 1.5. pound optional and hand weights 2 or 3 pounds.
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Arms and Core Low Impact - Fundamental
Mindful workout focus on arms and core.
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Yoga Sculpt -Fundamental
In questo flow di yoga sculpt lavoriamo sulla precisione delle transizioni per il nostro core, digestione e bonificazione addominale e del pavimento pelvico.
In this yoga sculpt flow we work on the precision of the transitions for our core, digestion and abdominal and pelvic floor toning.
