Up Next in Fundamental Week 3

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  14:01

  Lower Body and Abs -Fundamental

  Lower Body and Abs -Fundamental

  Abs +Lower body workout no words only music. Ankle weights optionals.

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  15:58

  Cardio Dance. - Fundamental

  Cardio Dance. - Fundamental

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  14:14

  Lower Body - Fundamental

  Lower Body - Fundamental

  Allenamento per gambe e glutei con attenzione alla coordinazione per corpo e mente. Esecuzione sulla pancia per stimolare digestione, Pesi 1.5 kg- cavigliere.

  Lower body workout legs and glutes. Some of the moves are great for coordination mind and body. Belly on the floor to stimulate digestion...