Fundamental Week 3

Practice those five Lg Method workout to get to start to know the mind body sculpt flow. Take your time and learn the moves. You can combine multiple workout in the esame day.
Light weight 2 or 3 pounds and ankle weights max 1.5 pound per leg.

01:27

Intro to Fundamental 4 weeks Program

Intro to Fundamental 4 weeks Program

Extras

39:22

Total Body Strengthening - Fundamental

Total Body Strengthening - Fundamental

Ankle weights 1.5 pounds.
Dumbbells 2 pounds.
14:01

Lower Body and Abs -Fundamental

Lower Body and Abs -Fundamental

Abs +Lower body workout no words only music. Ankle weights optionals.
15:58

Cardio Dance. - Fundamental

Cardio Dance. - Fundamental
14:14

Lower Body - Fundamental

Lower Body - Fundamental

Allenamento per gambe e glutei con attenzione alla coordinazione per corpo e mente. Esecuzione sulla pancia per stimolare digestione, Pesi 1.5 kg- cavigliere.

Lower body workout legs and glutes. Some of the moves are great for coordination mind and body. Belly on the floor to stimulate digestion...
21:50

Lower body+ Core Fundamental

Lower body+ Core Fundamental

Dumbbells 2-3 pounds

Fundamental Week 3

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Intro to Fundamental 4 weeks Program

Extras

Total Body Strengthening - Fundamental

Lower Body and Abs -Fundamental

Cardio Dance. - Fundamental

Lower Body - Fundamental

Lower body+ Core Fundamental