Up Next in Fundamental Week 4

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  20:09

  Abs focus+Spine Mobility - Fundamental

  Abs focus+Spine Mobility - Fundamental

  Workout targeting the abs. There is no verbal instruction only music. To do after the Signature or combine with some other yoga sculpt class. Use 1.5 kg weights and half kg anklets.

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  17:39

  Lower Body & Abs - Fundamental

  Lower Body & Abs - Fundamental

  Strengthening and stretching workout. Ankle weights and weights.

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  16:22

  Total body - Fundamental

  Total body - Fundamental

  Weights 2 pounds