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Intro to Fundamental 4 weeks Program
Extras
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Low Impact Cardio + Total Body - Fundamental
Ankle weight 1.5 pounds
Dumbbells 2 pounds -
Abs focus+Spine Mobility - Fundamental
Workout targeting the abs. There is no verbal instruction only music. To do after the Signature or combine with some other yoga sculpt class. Use 1.5 kg weights and half kg anklets.
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Lower Body & Abs - Fundamental
Strengthening and stretching workout. Ankle weights and weights.
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Total body - Fundamental
Weights 2 pounds
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Abs & Core - Fundamental
Workout focus on abs and spine. Ankle weights optional.
