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  11:30

  Legs Strengthening (pilates Ball) 202...

  Legs Strengthening (pilates Ball) 202...

  A legs and lower body focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.Pilates ball- 5 pounds each...

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  09:10

  Pelvic floor + Legs 2026-01-07

  Pelvic floor + Legs 2026-01-07