Arms & Legs 2026-04-15
New Workouts- Nuove Classi
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16m
A focused arms and legsworkout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Prps suggested: 12 pounds dumbbell and yoga block.
Up Next in New Workouts- Nuove Classi
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Signature Class 2026-04-15
The Signature Class is the core of the LG Method and evolves every week.
This energizing, one-hour, low-impact Pilates-based full-body workout blends sculpted strength, deep core activation, spiral rotation, and rhythmic flow to build lean muscle tone while supporting long-term longevity for both... -
Signature Class Light 2026-04-15
A simpler, shorter version of the Signature Class — and it changes every week.
This 30-minute, low-impact, full-body strengthening workout focuses on fewer movements with clear guidance and controlled pacing. Designed to help you build strength, improve mobility, and increase flexibility without ...
