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Watch this video and more on Linda Gastaldello

Watch this video and more on Linda Gastaldello

Up Next in LG Method Signature Class Light (Beginner Level)

  • Signature Class Light 2024-11-13

    Simpler and shorter version of the Signature class, also changes every week.
    It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
    This class is suggested if you are new to LG method and want to improve
    strength, mobility and flexibility.
    Ankle weight suggeste...

  • Signature Class Light 2024-11-06

    Versione semplificata della classe Signature del Lg Method. Allenamento total body, pilates e cardio a basso impatto. Esegui i movimenti con consapevolezza e rilascio energetico. Cavigliere da 0,5 a 1 kg, manubri fino a 1,5 kg.

    Simplified version of the Signature class of the Lg Method. Total bo...

  • Signature Class Light 2024-10-30

    Versione semplificata della classe Signature del Lg Method. Allenamento total body, pilates e cardio a basso impatto. Esegui i movimenti con consapevolezza e rilascio energetico. Cavigliere da 0,5 a 1 kg, manubri fino a 1,5 kg.

    Simplified version of the Signature class of the Lg Method. Total bo...

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