Signature Class Light 2025-01-01
LG Method Signature Class Light (Beginner Level)
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33m
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggested max 1.5 pounds - hand weights max 3 pounds
Up Next in LG Method Signature Class Light (Beginner Level)
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Signature Class 2025-01-01
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular ton... -
Signature Class Light 2024-12-25
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggeste... -
Signature Class Light 2024-12-18
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggeste...
