Signature Class Light 2026-02-18
LG Method Signature Class Light (Beginner Level)
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30m
**LG Method – Signature Class Light**
A simpler, shorter version of the Signature Class — and it changes every week.
This 30-minute, low-impact, full-body strengthening workout focuses on fewer movements with clear guidance and controlled pacing. Designed to help you build strength, improve mobility, and increase flexibility without overwhelm.
Perfect if you’re new to the LG Method or want a lighter, more accessible session that still delivers intelligent sculpting and long-term support.
**Suggested weights:**
• Up to 1.5 lb ankle weights
• Up to 3 lb hand weights
Simple. Focused. Effective.
Up Next in LG Method Signature Class Light (Beginner Level)
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Signatrue Class Light 2026-02-11
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggested max 1.5 p... -
Signature Class Light 2026-02-04
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggested max 1.5 p... -
Signature Class Light 2026-01-28
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggested max 1.5 p...
