Signature Class 2024-11-27
LG Method Signature Class
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50m
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular tone and longevity for the mind and the body.
Weights suggested: Max 2 pound ankle weight and Max 5 pounds Hand weights. Other props might be used.
Up Next in LG Method Signature Class
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Signature Class 2024-11-20
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular ton... -
Signature Class 2024-11-13
It’s the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular tone and longevity for... -
Signature Class 2024-11-06
uesta classe di Mindbody Sculpt, basata sul Lg method, tonifica il corpo, aumenta la mobilità e libera la mente con energia e motivazione. Segui i movimenti con attenzione e lascia fluire corpo e mente per ritrovare l'equilibrio.
Iniziamo con cardio a basso impatto e braccia, poi lavoriamo su glu...
