Signature Light 2025-06-25
LG Method Signature Class
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33m
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggested max 1.5 pounds - hand weights max 3 pounds
Up Next in LG Method Signature Class
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Signature Class 2025-06-18
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular ton... -
Signature Class 2025-06-11
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular ton... -
Signature Class 2025-06-04
This Mindbody Sculpt class, based on the Lg method, tones the body, increases mobility, and frees the mind with energy and motivation. Follow the movements carefully and let your body and mind flow to regain balance.
We start with low-impact cardio and arms, then work on glutes, legs, and mobilit...
